Welcome to my Pregnancy Yoga Classes in Northwich
A gentle space for you to take time out each week, focus on yourself, and connect with your baby or babies.
Mondays 6.15-7.45pm Lach Dennis Village Hall, CW9 7SZ Northwich, Cheshire.
No yoga experience needed. suitable from 14 weeks until baby arrives!
Through pregnancy-specific yoga, calming breathing techniques, practical birth skills, and deep relaxation, you'll nurture both body and mind as you prepare for labour, birth, and the beautiful journey into motherhood.
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You’ll learn empowering birth preparation tools to help you feel confident in your body, calm, prepared, and empowered on your own unique journey to motherhood, whether you choose to birth in hospital or at home, with or without medical intervention.
Plus as a member of Pregnancy, Baby and You Cheshire I can also signpost you to other local professionals in many other areas of prenatal (and postnatal) support.
I look forward to meeting you and your baby/ies. Love Sarah xx
How does Pregnancy Yoga help?
Through gentle pregnancy yoga, we focus on strengthening key muscles, supporting pelvic stability, and encouraging your baby into an optimal position for birth. You’ll also explore simple breathing and relaxation techniques to ease discomforts like backache, heartburn, and sleeplessness — and support you through pregnancy, labour, and beyond. Plus, you'll have the chance to meet other mums-to-be and share this special time together in a warm, supportive space
“Would absolutely recommend Sarah’s pregnancy yoga classes, not just for the yoga but also the information. Sarah has given me so much great advice and tips for pregnancy & labour. Also a really nice space to meet other mums to be & hear about everyone’s journey. Thank you! x”
My Pregnancy Yoga Experience
I practised yoga through both of my pregnancies and used the skills and tools I learned to help me through the demands of my labours and births. I know how the power of using the breath and relaxation can help to ease discomfort and how feeling connected to, and confident in, your body gives you an empowered and positive approach to labour and birth.
I gave birth to both of my boys at Leighton Hospital, Crewe. My births weren’t exactly as I had planned – most births aren’t – but I know how much my pregnancy yoga classes and practice helped me to navigate both of my experiences and the tools enabled me to have the best births possible and inspired me to go on to teach hundreds of women pregnancy yoga in Northwich.
“Sarah is really knowledgeable and creates a calming and friendly environment. She is happy to offer advice, answer questions and tailor the class to your needs. I feel like me and my bump are in great hands. ”
What happens in a Pregnancy Yoga Class?
Centring, breath techniques and meditation to help you connect to your changing body
Movement and adapted yoga poses to support your pregnancy – listening to your own body you work in the way that suits you best – adaptations are always given and pelvic pain is always accommodated safely, you don’t need to have done any yoga before.
Breathwork to help ease your body during pregnancy and specific breathing techniques for labour and birth
Mindful practices to help you to bond with your baby/ies
Relaxation to soothe your body, promote better sleep and increase your body and minds ability to relax during labour and birth
As an antenatal class, I include information and discussion about skills and techniques for positive and active birthing at home or in hospital
Support and information to help you to advocate for yourself throughout your pregnancy, birth and beyond, feel more confident and understand your choices. I signpost you to further information and ensure you know how and when to ask more questions of your medical support teams.
Time in a non-judgemental space to chat and share milestones and the joys and challenges of pregnancy. Help to build your support community at this magical but often demanding time.
Join us!
You can join my Northwich Pregnancy Yoga Class at anytime.
Classes are booked in half term blocks - booking link below.
Message me directly to join part way through a block – you’ll pay for the rest of the block from the date you join. (Pay as You go available from 36 weeks). Tasters and single classes available if there is space.
All attendees receive access to my on-demand Pregnancy Online Classes, a PDF toolkit and other information to support them between classes.
“Thank you so much for the pregnancy yoga classes! I thoroughly enjoyed the course, the breathing techniques and stretches/positions certainly helped me in the lead up to, and during the labour!! It was also a really lovely way to meet other pregnant ladies!”
What are the benefits of Pregnancy Yoga?
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Pregnancy yoga helps you trust your natural ability to carry and birth your baby, better understand your body’s changes during pregnancy, and deepen your connection with your baby before birth.
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It strengthens and tones your pelvic floor, abdominal, and supporting muscles, encourages your baby into the best position for birth, and supports you throughout pregnancy, labour, and birth. You’ll likely experience increased energy, reduced anxiety.
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It can improve posture to relieve backache and pelvic pain, ease digestion issues like heartburn and constipation, and combat sleeplessness through relaxation techniques and supported sleep positions.
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You’ll learn gentle exercises to strengthen your body, relaxation techniques, and breathing methods to improve your breathing and support you during pregnancy, labour, and birth.
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Yes! my classes help you to meet other expecting parents, share experiences, support one another and grow your antenatal network
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Absolutely! The techniques you learn can be shared with your partner and family to support you through pregnancy and birth.
“Loved the time and space to truly relax that Pregnancy Yoga provided, the breathing techniques were certainly put to good use. Thank you so much, I loved the classes and the opportunity to share pregnancy experiences with others.”
If you are ready to join us the booking link is below - remember you can join anytime. Message me directly to join part way through a block /to Pay as You go (available from 36 weeks) / or to book a taster.
If you have any other questions about classes - just get in touch!
You might also be interested in :
Birth Skills Workshop for Couples in Northwich
A workshop for you and your birth partner to practise and prepare positively for birth whether that is in hospital or at home, an induced labour or a natural one.
Not in Northwich or the surrounding area? Why not take a look at my online pregnancy and Postnatal yoga classes (on-demand)
Pregnancy Yoga online, Mum & Baby Yoga online and Baby Massage online course - a selection of all round classes to support your journey from pregnancy to postnatal
